Check out the first installment of the “Top 5 Health Reads of The Week.” Here’s a short list of the articles, recipes, podcasts, and other good finds I’ve dug into this week. Enjoy!
Strength Training – https://www.jensinkler.com/better-seeing-walls/
Dave Dellanave dives into the importance of auto-regulating your resistance from set to set. A very important concept to understand that applies to both the beginner and advanced lifter.
Nutrition – http://physiqonomics.com/the-best-fat-loss-article-child-friendly-version/
Just like the title insists, one of the most entertaining (and most informative) articles on fat loss the Internet has to offer.
Food – http://www.flavcity.com/meal-prep-recipes/
Like to eat good (and look good)? Get inspired by some of Flavcity’s awesome meal prep ideas.
Mindset – https://www.precisionnutrition.com/change-your-environment/
Phenomenal article written by Ryan Andrews from Precision Nutrition. Your environment is your key to success.
Recovery – https://sigmanutrition.com/episode38/
An oldie, but a goodie. The conversation between Danny Lennon (Sigma Nutrition) and Dan Pardi, PhD. is one that will forever change your views on the importance of sleep. An absolute must-listen!
