Hi there. Im Kevin Shields and Im a Chronic Conditions Health Coach. I help people living with chronic conditions and health problems reclaim their health. I'm on a mission to help 10,000 people get off medications by 2025. Let me help you get your health back!
Welcome to KevinShieldsFitness.com! I'm honored to have you a part of my healthy-lifestyle community.
There are lots of ways to define a 'healthy lifestyle,' but to be honest, much of the information available today on 'how to live healthy' is WAY too complex.
Throughout my journey to understand my own health, I have spent tens of thousands of hours learning, experimenting, and trying things to improve my own health issues. Just like you, I've had my successes and have certainly had my failures along the way.
For this reason, I have dedicated this site to teaching and helping others understand how they can upgrade their lives through simple, yet effective, techniques to reclaim their health. This means no crazy crash diets, starvation plans, magic fat loss pills, or that 'one secret' to fat loss.
Here, I'm all about living and teaching a healthy life that's simple, effective, and sustainable.
I want to teach you how to enjoy foods that you love, use movement and exercise to be pain free, optimize recovery for unlimited energy, and most importantly, I want to teach you how adopt these new habits into a way of life that you can enjoy forever!
I also want to share my mission with you so you can help me, help others.
My mission is to help 10,000 people make the lifestyle change they need to get off their medications by 2025.
I believe that everyone deserves a shot at the healthiest life they could ever possibly live, and one of my goals is to provide you with the knowledge base and resources to achieve that!
STEP 1: Get To Know Me
If you're interested in learning more about me, be sure to check out my about page and learn a little about what I do and why I do it. Then, say 'Hi' on one of my socials. I would love to get to know you! I love hearing from people who are on a journey to better their health.
STEP 2: Subscribe
Next up, please feel free to subscribe to my newsletter which is where I do a majority of updating the community with awesome health tips, my weekly newsletter, and information so you can live your healthiest life possible.
As a thank you for subscribing to my newsletter, I'll also send you my free e-book on my 10 Healthy Smoothies for Weight Loss (these smoothies are amazing for weight loss, quick meals, and tasty treats that are full of healthy nutrients like protein). Your email address will never be shared and you can unsubscribe or modify your subscription at the touch of a button.
I also post current events, health tricks and links to things I love on my Facebook Page. I have a community of over 5,000 amazing people there and I’d love you to join the family!
I love helping people take the next step on their journey to health so I've created some beginner programs that will meet you where you are on your healthy-lifestyle journey. You can check them out below.
Also, I try to answer every email I receive so if there’s something you want to tell me, good, bad or ugly – Let me know! I will answer your questions to the best of my ability – just be patient as there’s only one of me.
STEP 3: Take The Next Step
For me, it's about helping you take the next step on your journey to better health. This is why I encourage you to be curious about your health, try new things, develop healthy habits, and most importantly, always seek continual improvement. The search for optimal health is a constant pursuit!.
Like I mentioned above, I tend to have many beliefs on health but I try to simplify them into four categories that are all equally important to master: Nutrition, Movement, Recovery, and Lifestyle.
Although you may be strong in one area, you may have room to improve in another. That is okay. Everyone has room to improve.
By focusing on mastering these Foundational Four, I believe that every single person can improve their life. No matter where you are on your journey, there is always room to grow!
My list of blogs and videos is constantly growing so be sure to check back frequently as I continue to share and spread my journey of optimal health!