Kevin Shields is the Head Coach of Kevin Shields Fitness and the creator of the Diabetes Shield. He has helped thousands of men and women fight prediabetes and diabetes through lifestyle coaching. He loves to workout, be outdoors, go on ridiculous adventures, and loves to cook.
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Snacks & Desserts
Protein Banana Split
Berry Good Parfait
The “Hulk” Smoothie
Healthy Protein Cheesecake
Mini Banana Truffles
Sweet Potato Protein Brownies
No-Bake Chocolate Chip Cookie Dough Bars
Carrot Cake Protein Bars
Pumpkin Snack Bars
Almond Joy Protein Balls
Dinner
Spaghetti Squash with Meat Sauce
Turkey and Spinach Pasta Bake
Mountain Country Stew
Aloha Grilled Chicken Skewers
Greek Stuffed Peppers
Buffalo Chicken Burgers
Healthy Baja Fish Tacos
Apple Mushroom Turkey Burgers
Pesto Chicken Pizza
Chicken “Fried” Rice
Smoothies
Wild Berry Smoothie
Piña Colada Protein Smoothie
Chocolate Covered Cherry Smoothie
Very Verde Smoothie
Cinnamon Apple Protein Smoothie
Orange Dreamsicle Smoothie
Peanut Butter Cup Smoothie
Vanilla Chai Smoothie
Key Lime Pie Smoothie
French Toast Protein Smoothie
Tuna Salad Wrap
Smoky Shredded Crockpot Chicken
Cold-Day Turkey Chili
Thai Baked Salmon
Low-Carb Pad Thai
Naked Chicken and Poblano Enchiladas
Cobb Salad
Greek Burger with Tzatziki Sauce
A Taste of Home – “Philly Style” Portobello Caps
Hawaiian Pizza
Breakfast
Buffalo Scrambled Eggs
Huevos Racheros
California Omelet Roll-Ups
Sweet Potato Taco Breakfast Bake
Protein Pancakes
Western Breakfast Omelet Muffins
Double Protein Hummus-Cado Boats
Strawberry Breakfast Cheesecake
Green Eggs & Ham Frittatas
Central American Breakfast Quesidillas
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