ATTENTION: If you have been UNSUCCESSFUL AT LOSING WEIGHT because you like to eat tasty foods that aren't
healthy, there is NOW ANOTHER ALTERNATIVE!
60 Delicious, High-Protein Recipes Guaranteed For You To Lose Weight and Feel Great
Why Has Dieting Been So Hard In The Past?
For nearly a decade working in the fitness industry, I've tested dozens of different nutritional approaches. Not to mention I have also witnessed thousands of individuals begin diet plans with the intention of losing weight and increasing their overall health.
But time and time again, these approaches to "miracle diets" that you can find all through the media, always fall way short of what they promise. In fact, around 80% of people who lose weight typically will gain it back within the next few years.
Why is this? Diet plans like this are unrealistic to maintain AND they don't focus on a healthy, balanced set of tasty meals.
This is why I set out on the mission to create an approach to nutrition that answered ONE HUGE PROBLEM in my life:
I Was DESPERATE For a Simple Nutrition Solution Where I Could Enjoy the Foods I Love, While Still Making Progress Towards My Health Goals, Forever.
From there I was able to pinpoint the 3 MAIN reasons why people fail at their diets. They are:
- People commit to diets that are extremely low in calories and end up starving themselves for weeks, and even months, at a time. This results in short-term wins, but long-term hunger.
- People eat diets that are made up of boring foods that they eventually get sick of. This results in "cheat meals" that sometimes can do more harm than good.
- People find a nutrition plan that works with their body but can never stay consistent enough to see long-term changes.
AFTER THIS REALIZATION, I FINALLY FOUND THE SECRET TO HEALTHY EATING SUCCESS: IT IS POSSIBLE TO STILL EAT THE FOODS YOU LOVE WHILE STAYING FULL, HEALTHY, AND MOST IMPORTANTLY, LEAN!
How you may ask? It's simple. Today I am going to show you the magic of the Healthy Cooking Cookbook.
So What Is The Secret Of The
Healthy Cooking Cookbook?
High Protein At Every Meal To Build Strong Lean Muscle
Most recipes in the Healthy Cooking Cookbook are super high in protein. Protein is one of the key macronutrients responsible for building strong, lean muscle. By increasing your protein intake, you can provide your muscles with the right nutrients they need to grow.
Research shows that protein also plays other important roles for long-term weight loss including burning excess body fat, as well as keeping you full, for longer periods of time.
60 Delicious Meals You Will Never Feel Guilty About
Each meal in the cookbook is blended with the perfect combination of ingredients so you can expect a flavor-explosion with every bite. The best part? You can now enjoy succulent meals that you never have to feel guilty about...EVER AGAIN!
From Almond Joy Protein Balls to Healthy Protein Cheesecake, you can be guaranteed to eat well and still make progress towards your health goals!
Precise Calories And Macros Designed For Weight Loss
All recipes are pre-calculated to precise calorie and macronutrient measurements so you don't have to worry about tracking the foods you're eating. Most recipes in the cookbook are designed to be high in protein, a moderate amount of healthy fats, and low in carb...but not to worry, I've got your tracking covered.
Each recipe has been triple checked for accuracy and reviewed by a Nutritionist and Registered Dietician to ensure that what you're eating is actually designed for weight loss and living a healthy lifestyle.
Healthy 500 Calorie Or Less Meals That Keep You Full But Get You Results
Each recipe has been designed around my clients (and my) favorite meals. Remember, you get to enjoy large portions of food, you actually enjoy, at a fraction of the calories. It's a win-win!
Every recipe is specifically designed to be under 500 calories so you can enjoy tasty, filling meals while still staying in a calorie deficit, the main determinant of weight loss.
CLICK THE PICTURES BELOW
TO SEE WHAT'S ON THE MENU!
Buffao Chicken Burger
Almond Joy Protein Balls
EMILY AND MURTY (Philadelphia)
"Kevin has created easy to make, healthy, flavorful, mouthwatering recipes that are perfect for my family to enjoy a variety of foods at every meal.
I love these recipes because the ingredients are all simple, real foods. Kevin does a great job at taking the guesswork out of cooking healthy.
The recipes help me save time, are light on the wallet, and best of all, everyone I cook for loves them!"
AMANDA AND TITOU (Virginia)
"Let me just say, the recipes in this cookbook are amazing! Being a mom of 3, I struggle to get my kids to eat healthy foods. After trying a few of the dessert recipes for myself, I knew right away, my kids will totally eat these.
Kevin's recipes are extremely easy-to-follow, unbelievably delicious, and are a phenomenal way to enjoy healthy meals that you can share with your family.
This will be one of my go-to resources for trying new, healthy foods. Thanks, Kevin!"
JEN & DAN (Florida)
"I've grown up pulling my recipes out of hard-cover cookbooks that have a lot of traditional ingredients like butter, sugar, flour, and other fattening ingredients.
With Kevin's cookbook, I can still make my family delicious meals that they enjoy without having to worry about being unhealthy. Each recipe is very easy-to-follow and provides an enormous amount to eat. It's amazing how good I feel after some of these recipes.
I wish I had found his cookbook 20 years ago!"
MEET THE CREATOR OF THE HEALTHY COOKING COOKBOOK
Kevin Shields, MS, Health Coach
Hi, I'm Kevin Shields. I love to eat, which means I've learned to love to cook. I believe anyone that has a goal of improving their health should learn how to prepare their own arsenal of healthy foods. We say that "80% of your health goals are made in the kitchen," so why not learn to be the master chef that can cook your way up to healthy?
Aside from me eating my way to health, I'm an Exercise Physiologist and Health Coach for one of Central Florida’s largest health networks. I have nearly a decades worth of experience working in the health and fitness field, focusing on long-term weight loss and body composition interventions for those living with chronic conditions like diabetes, hypertension, hyperlipidemia, osteoporosis, and obesity.
I have my Master's Degree in Exercise and Nutrition Science and pride myself on continually learning more and more about fitness and nutrition, every single day. This cookbook, along with my other fitness and nutrition programs, is the accumulation of everything I have learned in the classroom, testing on myself, and working with over 1000 clients. This is why I promise you, that your health is as important to me, as it is to you!
AS FEATURED IN
Here's What You'll Find Inside The
Healthy Cooking Cookbook
10 Delicious, High-Protein Breakfasts
Start your day off right with high-protein, tasty breakfasts so you can turn your body into a lean, muscle building machine, all day long!
These 10 amazing breakfasts are full of real-food ingredients so you can beat those annoying mid-morning hunger cravings.
Enjoy Recipes Like: Huevos Rancheros, Strawberry Breakfast Cheesecake, Buffalo Scrambled Eggs, Protein Pancakes, and much more!
10 Delicious, High-Protein Lunches
Be prepared to make your co-workers jealous. Not only will these lunches be some of your tastiest creations yet, but you will have everyone in the office turning their heads at your chef-inspired meals.
Just remember: bring extras for everyone else!
Enjoy Recipes Like: Low Carb Pad Thai, Philly Cheesesteak Portobello Caps, Hawaiian Pizza, Greek Burger with Tzatziki Sauce, and much more!
10 Delicious, High-Protein Dinners
Ten brand-new dinner ideas that will become automatic family favorites and passed down from generation to generation.
Enjoy great times around the dinner table with a variety of healthy, tasty dinners that your family and friends will be sure to love and cherish.
Enjoy Recipes Like: Aloha Grilled Chicken Skewers, Healthy Baja Fish Tacos, Chicken "Fried" Rice, Greek Stuffed Peppers, and much more!
10 Delicious, High-Protein Side Dishes
Looking for a little extra to spice up your main course?
Every dinner needs a savory side dish. These dishes are the perfect way to add extra flavor and nutrients to your already amazing dinner.
Enjoy Recipes Like: Coconut Cauliflower Mash, Stuffed Zucchini Boats, Slow Cooker BBQ Beans, Roasted Chickpeas and much more!
10 Delicious, High-Protein Snacks and Desserts
Craving some mid-day munchies? I've got you covered!
Enjoy healthy alternatives that will satisfy even the most-extreme sweet tooth. Now is the time to indulge in the guiltiest of pleasures while keeping the calories in check.
Enjoy Recipes Like: Protein Banana Split, Healthy Strawberry Cheesecake, Almond Joy Protein Balls, No-Bake Chocolate Chip Cookie Dough Bars, and much more!
10 Delicious, High-Protein Smoothies
These smoothies make the perfect alternative for breakfast, mid-day snack, or a post-workout recovery drink.
Long gone are the days of bland, boring smoothies. Now you can enjoy exotic, delicious, smoothies that are high in protein to help you build strong, lean muscle where you need it most!
Enjoy Smoothies Like: Peanut Butter Cup, French Toast, Key Lime Pie, Orange Dreamsicle, and much more!
HERE'S WHAT YOU GET ALL
Because I am so passionate about helping people achieve their health goals, I want to give you my
decades worth of nutrition and practical health knowledge for a fraction of the price you will find anywhere
else in stores or on the internet.
This is why for a limited time only I am offering my Healthy Cooking Cookbook to a select number
of people for the one-time low price of $9. That's right, a one-time price of just $9. That's less than
the price of an overly cooked burger you will find at most unhealthy food chains.
100% Money Back Guarantee
Still not sure if my cookbook will work for you? Let me make it even easier. I'm going to let you try my entire cookbook for 30 days - and if you don't absolutely love it, simply send an email to email@example.com within 30 days of purchase I will happily issue a refund. That's how convinced I am that you're going to love your results. So go ahead and try it for yourself.
I UNDERSTAND THAT
THIS OFFER IS ONLY
AVAILABLE FOR A LIMITED TIME,
BUT IF I ACT TODAY I GET THE SPECIAL,
ONE-TIME PRICE OF:
LIMITED TIME OFFER
ONLY $9 FOR A LIMITED TIME
Q: Is the Healthy Cooking Cookbook sent to my house?
A: No, all files are 100% in downloadable format. This means that you can access the cookbook at any time: on your phone, computer, tablet, etc. If you would like them in a hard-copy version, you are more than welcome to print onto loose-leaf, recipe cards, or any other material. I keep these files all downloadable to help keep the price lower for my customers!
After purchase, you will be sent an email with the link to your download file.
Q: I've tried healthy recipes before, how do I know if these are really good?
A: Before even beginning the development of the cookbook, I sent all 60 of these recipes to close friends, family, and clients, to test the recipes to make sure they were top notch. I even had these recipes looked over by a dietician as well as a nutrition editor to ensure they tasted as good as they looked. After tweaking each recipe, we've finally come with 60 amazing recipes you are guaranteed to love or your money back.
Q: Is each recipe only one serving?
A: Many of the recipes are designed to make multiple portions so you will have leftovers (if you are meal prepping) and food for friends and family (if you are all together). Each recipe is broken down from the portion it yields to the exact amount of calories and macros in each serving so you won't have to count calories anymore. The whole recipe book is a done for your guide to healthy eating!
Q: Does the Healthy Cooking Cookbook accommodate to my food allergies/preferences?
A: Of course! Each recipe contains a number of whole food ingredients which make it very easy to see which foods match your particular food preferences. Of course, some general knowledge of nutrition is required to see if each recipe matches your particular needs, but you will find that many of the recipes accommodate many different diet styles.
Q: How do I get started?
A: You can start today by clicking the 'Buy Now' button below these questions to start on your journey to a healthier living. But Act Now because this limited-time offer won't last for long!
LIMITED TIME OFFER
ONLY $9 FOR A LIMITED TIME