1-on-1 Personalized
Health & Fitness Coaching 

Take The Next Step On Your Journey To Optimal Health



“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”

If You're Looking For A Serious Upgrade In Your Life,
Keep Reading...

Do you have high expectations for yourself and want to see real, long-term progress towards your health goals?

Does it feel like you have tried EVERYTHING to lose weight, get lean, improve your health, and live the life you have been longing for?

If you're serious about taking actionable steps to reclaim your health then you're in the right place.

Kevin Shields Fitness online health and fitness coaching is for serious men and women who want to look great, feel great, and take back control of their health.

Why Most People Fail At Health

#1. Not Taking Action

This is one of the biggest mistakes most people will ever make. With so much information available these days, and so many conflicting viewpoints, it’s difficult to take action.  BUT, not taking action will lead you into staying in the exact, same place where you are today. Too many people are affected by “paralysis by analysis” where they are stuck observing their options, and not acting on anything. 

#2. Not Sticking To The Plan

Congratulations, you're past Tip #1. You have taken action.  Now you must stick to the plan.  After committing, too many people are now faced with the next best option, also known as dieter's remorse. This makes you question other choices, question yourself, and ultimately interrupt your plan of action. Look at all the people around you who have failed at a diet plan in the past.  Chances are, they stopped a few weeks in because it just didn't work.  This is the #1 biggest killer of success constantly seen in people achieving their goals...Inconsistency.

#3. Answering To No One

No matter what your discipline level is, you need someone to answer to. You need someone that knows your journey and how to get you there.  You need someone that knows where to guide you when the going gets tough.  You need someone who has had a successful track record of helping others go down that same path.  Most people fail at health because they don't have the one person in their life that can confidently tell them how to achieve their goals.


1-on-1 Health and Fitness Coaching 

Why Is Working With Kevin Different From Any Other Trainer?

Each month I work with a handful of dedicated, results-driven clients who are looking to take action on their health goals.


Working with over 1000 clients, I pride myself on my passion for helping others reach their goals.  Each client I work with receives my undivided attention in reaching their personal health and fitness goals.  For me, online training is about helping as many people as I can no matter what their background.


With my coaching program, you receive access to my 10 years of experience in the health and fitness industry.  Aside from my experience, I have my Master's in Exercise and Nutrition Science, as well as my training as a Human Performance Scientist, Clinical Health Coach, Exercise Physiologist, Personal Trainer, and Nutritionist.


Having worked with celebrities, professional athletes, CEO's, lawyers, and average moms and dads, everyone wants one thing: to be the best version of their self that they can be.  No matter who you are or what your background, I'm confident I can help you take the next step on your journey to a healthier you.


Ask any other trainer you know if they can GUARANTEE results.  Most will look at you like you're crazy.  Not only do I have the education and practical-knowledge to help get you mind-blowing results, but I have helped my clients lose 1000's of pounds of body fat and gained 100's of pounds of muscle.  Remember that most personal trainers get a weekend certificate and begin their work, I GUARANTEE my work. 


No more vanilla, cookie-cutter programs that don't fit your exact lifestyle.  One of the beautiful benefits of my coaching program is that, together, you and I come up with a roadmap on how you will achieve your own goals.  From there, I create the program for you, and you follow it to success.  Every piece of your program is custom-tailored to your exact needs.  From your exercise, to your nutrition, to your supplementation, we leave no stone unturned.


When was the last time you truly had someone to answer to?  Maybe a friend?  Maybe a boss? But at the end of the day, do they really have your best interest in mind?  Your BEST results ALWAYS come at a price.  My accountability for you is SERIOUS and REAL.  If you tell me you're going to do something, I expect you to do it.  I provide world-class accountability and support to my clients and make sure that after the plan is made, you stick to it.

Custom Designed Exercise Plans

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    Specific workout program that is based on your training experience so you can be confident going in the gym
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    Detailed breakdown of every workout including training variables like exercise selection, sets, rest, tempo, pairings, exercise execution and set-up
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    Detailed layout of your workout week that is tailored to your life and your schedule
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    Advanced fat-torching HIIT and cardio sessions that are aimed at lipolysis (fat loss) and fat oxidation
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    Broken down frequency, duration, intensity, and specificity of exercises to target the exact mechanisms for lean muscle gains
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    Downloadable PDFs and printable workout sheets so you can track your workouts the way you prefer

Done-For-You Nutrition Plans

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    Weekly meal plan that teaches you how to enjoy a diet that is based around your very own lifestyle
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    Advanced nutritional strategies that prioritize satiety and reducing hunger hormones like ghrelin and leptin
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    Calorie pairing techniques that match your high-calorie days to high-volume training days to be sure you are fully optimizing your calorie use at every single workout
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    Nutritional periodization that alternates between specific calorie and protein/carb/fat ratios to ensure that you are losing as much fat as possible while still building lean, sculpted muscle
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    Weekly grocery lists so you know what to buy at the grocery store and are comfortable with it for the rest of your life
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    A food swap sheet with over 100+ foods and the correct calories for each food so you can swap in the foods you love

​​​Scientifically-Supported Supplement Regimens

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    If necessary, I tell you exactly what supplements to buy that will help you achieve your goals
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    Supplements for helping with brain health, cholesterol, high blood pressure, fat loss, muscle building
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    Recommendations for the highest-quality supplements without "affiliate bias" so you can have the best supplements for your goals without a secret agenda behind the person who's recommending them
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    Exact timing, dosing, and frequency so you never have to guess what is right for your health goals
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    Access to Kevin's years of "industry exposure" so you can navigate a good product vs. a bad product

​​​​Serious Accountability

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    24 hour access to my personal email to ask any questions about your program
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    Weekly logging to frequently so you can keep on track with your health and fitness goals
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    30 minute bi-weekly phone consultation so we can discuss your success and obstacles from the weeks before
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    A social community full of supportive individuals, just like you, who are on the same journey to losing weight and improving their health
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    Support from Kevin Shields at the tips of your fingers. This includes: 6 years and 2 advanced degrees in exercise and nutrition science, experience working with over 1000 clients, 20,000+ hours in the trenches, and most importantly, compassion and care to help you get to your goals

Why Is My Coaching Program
So Successful?

Hi, my name is Kevin Shields and I'm a personal trainer, health coach, and health enthusiast trying to help 10,000 people get off their medications through practical lifestyle choices.

I'm extremely passionate about what I do and have dedicated the past 10 years of my life learning the ins and outs of fitness, nutrition, and health.

My journey has led me to YOU, and I want to help you now on YOUR journey to taking the next step in a healthier lifestyle.

Joining forces today may be one of the MOST important decisions you make in your life.

I have a process, and the process works!

I set the expectation for myself as your coach very high. I want to be assured that you see the value in me and the service I provide. But in return, I expect a lot from my clients.

This doesn’t mean you’ll be working out in the gym every day of the week. Nor does it mean that you’ll be meticulously measuring out every single meal and counting every single calorie. Not at all. I actually make things very practical for my clients.

But coaching is a process. A process that requires effort on your end as well as on my end. And our efforts have to match. You must trust in the process and be willing to participate. To be all in.

Unfortunately, if our efforts don’t match we don’t move forward.

How Do You Know If Coaching
Is Right For You?


Having a coach is dedicated to your success is great. But, unfortunately, the coaching process is not cut out for certain people. Take a look below to see if coaching is right for you...

This Program Is FOR you if...

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    You want someone who cares about your health 
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    You need someone to pull out the roadmap, plan the route, and tell you exactly what roads you need to take
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    You have tried all other options and are tired of trying "the last possible option"
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    You are ready to commit yourself to a healthy lifestyle that you plan to live for the rest of your life
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    You are looking for a serious accountability
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    You are looking for someone to tell you the truth (even though the truth may hurt)

This Program Is NOT for you if...

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    You're looking for a babysitter
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    You want to sit on skype and jab with someone for hours on end
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    You have serious medical issues that require the complex care of a doctor
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    You are not an action-taker
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    You cannot commit at least three hours of your week to exercise

Don't Just Take My Word For It,
See What My Clients Say


I’ve been working with Kevin for a little more than a year now and since I’ve started, my health has taken a complete 180. I understand the importance of not only going to the gym but pushing yourself to do better. I feel comfortable in every part of the gym and now instead of dreading going, I absolutely dread missing my gym days! His workouts are easily understood and work very well; I’ve lost more than 20lbs and I feel so much better than when I started!


 Kevin, has been instrumental in getting me on a workout regime that produced results in a very short amount of time. Learning what to do to get fit is something I will be able to utilize the rest of my life. I’ve gone down 4 inches in pants size since starting and have not been this thin for 20 years. I’m looking forward to see how fit I can get before the program ends and I am on my own. I actually look forward to the workouts.


Having always considered myself an “active” person, regularly going to the gym and relative knowledge of working out, Kevin was exactly what I was looking for to kick my work-outs into high gear! Kevin provides an easy to follow plan, outlined with daily workouts and an amazing online database with step by step instructions for each workout. After working with him I had noticeably more muscle definition in my upper body, slimmer waist due to his diet plan and best of all, I still managed to lose 15lbs as a result even after my weight loss had plateaued from my own workout plans. I would highly recommend Kevin to anyone looking to start an active lifestyle or any advanced “gym rat” looking to try something new! 


I am able to complete workouts that I'd never imagine I would have the stamina or range of motion to even attempt before.  Kevin has encouraged me and coached me to do more and push myself harder in each session. He has made exercise, which I used to dread for fear of rejection or embarrassment, something to look forward to.

My Promise To You...

By the end of our time working together, I want you to be the person that everyone asks "how did you do it?"  That is my goal for you.

If you’re ready to change your life, go ahead and fill out the application below. 

As soon as the application is submitted, I will receive a notification, will review the application and then reach out to you to discuss more on coaching.

When I receive your application, we will hop on a phone call and I will give you:

  1. An idea of what we need to do in order to reach your goals. I’ll lay it all out there for you.

  2. An estimated timeline of how long it will take to complete

  3. Pricing options

As I mentioned before, coaching takes time, effort, and a financial commitment. So, if #3 is a hold-up for you, think twice about applying.

Compared to working with a typical personal trainer for 1 month, that can run you anywhere from $750-$1,500 per month (depending on the quality of the personal trainer), my coaching services are a hell of a bargain.

If you’re serious about coaching, be prepared to make an investment. An investment in your health; an investment in your life.

You plan on living another year, right? Why not make this year a year where you are actually making progress and taking steps where you want to be.

Apply Today!

Fill out my online form.
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Please expect a response within 24 hours of your submission.  Thanks for understanding!

To Your Health,

Kevin Shields

P.S.: My monthly coaching is extremely popular.  I truly do have limited space for new clients (because I'm the only one coaching), so if you're seeing this page, this means that I'm taking on new clients.  If you're interested ACT NOW and fill out the application below.  

Disclaimer: I have the right to close this page at any time I can no longer take on clients.

Copyright 2018, Kevin Shields Fitness, LLC. - Disclaimer