High blood pressure was estimated to have affected over 75 million Americans in 2016. Recently the American Heart Association and the American College of Cardiology revisited the guidelines defining hypertension,…
Four day weeks give us the free-pass to slack off at work, so here's a few, good, healthy reading recommendations to distract you from your already shortened workweek. Enjoy! Fitness:…
Here’s your health mash-up for the week. Enjoy this week’s top picks to inspire you to constantly pursue optimal health. Fitness: This article by Cassie Smith is a must-read for…
Check out the first installment of the “Top 5 Health Reads of The Week.” Here’s a short list of the articles, recipes, podcasts, and other good finds I've dug into…
