Why Quarantine Isn’t the Reason You’re Getting Quaran-Fat
I would like to dispel a myth that’s been going around recently: quarantine isn’t the reason why you’re gaining weight. You can blame COVID-19 for a host of other things…
Top 5 Health Reads Of The Week – 9/4/2017
Four day weeks give us the free-pass to slack off at work, so here's a few, good, healthy reading recommendations to distract you from your already shortened workweek. Enjoy! Fitness:…
Top 5 Health Reads Of The Week – 8/27/17
Here’s your health mash-up for the week. Enjoy this week’s top picks to inspire you to constantly pursue optimal health. Fitness: This article by Cassie Smith is a must-read for…
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