YOUR PERFECT PLAN
TO LOSE WEIGHT & FEEL GREAT!
If you’ve struggled time and again to get rid of unwanted body fat using diet plans that were impossible to stick to, the time has come to take your health to a new level. Are you ready to use proven methods of science to optimize fat loss and maximize health?! Ask anyone who has had successful long-term weight loss and you will find that the real magic lies in focusing on a long term approach that is taken day by day. It’s time to come to terms with the fact that there is no magic way to a healthier life. There are no secret tricks, no special pills or cleanses. Success to overall weight loss and well-being involves an approach that is centered around healthy nutritional choices, physical activity, and an overall positive mindset.
The 30 Day Fitness Challenge is the perfect program designed to help you kick start your journey to optimal health! The first-ever program to emphasize healthy habits that will help you work towards getting your health back while losing weight in all those stubborn problem areas. Through evidence-based fitness and nutrition principles that are easy to implement, the 30 Day Fitness Challenge gives you the tools for optimal health while setting you up to torch those unwanted points! The program is guaranteed to have you losing fat, leaning up, and feeling great!
ARE YOU READY TO…
- Lose Weight And Keep It Off?
- Naturally Lower Your Blood Pressure?
- Feel Your Best?
- Be Full Of Energy?
- Stop Dieting and Enjoy The Foods You Love?
- Kickstart Your Journey to Optimal Health?
- Love The Body You’re In?
REAL PEOPLE. REAL RESULTS.
Case Study #2 – “After a long time of considering, I decided to take the 30 Day Fitness Challenge! It was a well laid out map of exercises and activity to do for 30 days in a row. After about the first week of the challenge, I began to notice some things. At work, I noticed I would start coming in early to walk for 30 minutes to get my daily workout in. I was taking laps around the building and climbing flights of stairs. On my days off I would do cardio and the home workouts of the program.After two weeks I began to see noticeable weight loss, and most importantly, in the mornings I felt more energetic and accomplished as a side effect of the exercise! By the end of the challenge I had lost close to 13 pounds and my energy level and strength had improved immensely! I think the challenge helped me learn some things about myself. I am a strong athletic person at the age of 57. I have not been in this kind of shape in 20 years!” – Sandy, 57, Florida
Case Study #1 – “Having always considered myself an “active” person, regularly going to the gym and relative knowledge of working out, the 30 Day Fitness Challenge was exactly what I was looking for to kick my workouts into high gear! Kevin’s program provides an easy to follow the calendar, outlined with daily workouts and an amazing online database with step by step instructions for each workout. After finishing the 30 days, I had noticeably more muscle definition in my upper body, slimmer waist due to his diet plan and best of all, I still managed to lose 5lbs as a result even after my weight loss had plateaued from my own workout plans before starting 30DFC. I would highly recommend 30DFC to anyone looking to start an active lifestyle or any advanced “gym rat” looking to try something new!” – Sergio, New Jersey
WHAT’S INCLUDED IN THE PROGRAM
DESIGNED FOR RAPID RESULTS & LONG-TERM SUCCESS
FINALLY, A PROGRAM BASED AROUND HEALTHY HABITS!
ACHIEVE OPTIMAL HEALTH AND WEIGHT LOSS – AT THE SAME TIME!
- A 30 Day Done-For-You weight loss plan with the perfect combination of physical activity, strength training, nutrition, and recovery techniques so you can melt away body fat.
- An easy-to-follow exercise plan that will build you strong, lean muscle.
- A two-day per week “physical activity plan” that turns activities you love into workouts you’ll love. Use walking, biking, and running so you can get results at any time of the day.
- Fat-burning metabolic home workouts so you can get a great workout in the comfort of your own home.
- Advanced rest and recovery techniques so your mind and body can always feel its best.
- Learn EXACTLY what you need to be eating in the 7-day Done-For-You nutrition program to lose weight and take strides towards optimal health. This simple, done-for-you guide has delicious and healthy meal recipes that tell you exactly what you need to eat, when to eat, and how much to eat. The best part? Food that tastes great!
- Pre-made grocery lists that are already created for you so you can save time, money, and the hassle of wondering what to buy on your shopping days.
- A 50 page scientific manual full of advanced techniques, tips, and tricks to optimize fat loss so you can forever lose weight and feel great!
WHAT’S INCLUDED IN THE
30 DAY FITNESS CHALLENGE?
30 DAY FITNESS CHALLENGE MANUAL
The 30 Day Fitness Challenge Manual with tested tips and tricks for long-term and successful weight loss. This is your guide to 10 years worth of practical physique science wrapped up in a 30 minute read.
30 DAY FITNESS WORKOUT CALENDAR
The easy-to-use 30 Day Roadmap that is designed for jaw-dropping results. The best part? The challenge is both pre-made and customizable to fit your busy schedule.
30 DAY GYM WORKOUT PROGRAM
You get quick and effective gym workouts that are perfect for beginners. Enjoy workout programs that are so easy to complete, anyone can do them. You’ll be building strong, lean muscle you never knew you had.
30 DAY HOME WORKOUT PROGRAM
These workouts will have you crushing stubborn belly fat and burning a TON of extra calories, all in the comfort of your own home. Get maximum results with minimal equipment.
7 DAY DONE-FOR-YOU MEAL PLAN
Follow the 7 Day Done-For-You Food Plan customized to YOUR weight and YOUR body type. Absolutely no guessing involved! See each meal broken down calorie-by-calorie and macro-by-macro. Get results with foods that are delicious and healthy.
30 DAY REST AND RECOVERY PLAN
Stress kills weight loss progress. Learn advanced rest and recovery techniques that teach you workouts to lower stress, get you feeling great, and continue losing weight. Get your body and mind right!
“PLUS, GRAB THIS BONUS!”
30 DAY FITNESS GROCERY GUIDE
Pre-made grocery lists specific to your meal plan so you can save time, save money, and make great results with the foods you love!
PLUS MEMBER’S ONLY ACCESS TO EXCLUSIVE VIDEOS!
You receive private access to the Exclusive Members Only Video Database so you can perform all of the exercises safely and correctly. Included with exercise libraries with each movement broken down for you in an easy-to-understand, step-by-step video. The video instruction makes exercise so easy to that anyone (from beginners to advanced) will feel confident!
“OVER $300 WORTH OF CONTENT FOR LESS THAN 1 PERSONAL TRAINING SESSION!”
NO-RISK MONEY BACK GUARANTEE
I’m so confident in this program that if you aren’t seeing results or aren’t 100% satisfied after the 30 days, I will guarantee you a no-questions asked, money back guaranteed. You have 30 FULL DAYS to try out the program with absolutely NOTHING TO LOSE!!! – Kevin Shields, 30 Day Fitness Challenge Author
ABOUT KEVIN SHIELDS
Kevin is a well sought after Fitness Coach and Sports Nutritionist. He currently works as an Exercise Physiologist for one of Central Florida’s largest health networks helping his patients reclaim their health through medically supervised fitness programs. Kevin’s specialty focuses on long-term weight loss and body composition interventions with a focus on exercise prescriptions for lifestyle management. Kevin has successfully worked with hundreds of clients living with obesity, diabetes, hypertension, hyperlipidemia, osteoporosis, and many more chronic diseases.
Known for his scientifically supported exercise and weight loss programs, Kevin has helped hundreds of clients lose thousands of pounds of body fat. Work with Kevin today and take the next step in your journey to optimal health.
FREQUENTLY ASKED QUESTIONS
Yes. As with any exercise, physical activity, or nutrition program, all individuals are responsible for speaking to their physician before the start of the program. Other than that, most physicians will recommend programs that favor physical activity and healthy nutrition interventions that favor higher protein and more vegetables!
Weight loss will be dependent on commitment to the program and principles outlined within. Individual results may vary, but by strictly following the principles, exercises, and nutrition program contained within the challenge, you may see anywhere from 5-25lbs, possibly even more! These estimates are based on real people who have been tested on the program!
A: Again, based on commitment to the principles outlined in the program, you may see weight loss and change in body composition measurements within the first week of starting!
A: It should not, but be sure to speak with your physician to understand how moderate and vigorous exercise can have an effect on any medical conditions. This program is not meant to cure any disease; but research has shown that physical activity will decrease hypertension, lower blood sugar and hbA1C levels, and decrease the risk for other chronic diseases. Atthe end of the 30 day challenge, I encourage you to re-visit what effect the program has had on your health markers (blood pressure, etc.). I have seen changes in client’s blood pressure within the first month of training!
A: The program is specifically designed to provide optimal calories based on your body weight and is optimized for beating hunger! Many of the meals are based on larger servings of lean protein options as well as fibrous carbohydrate sources, which have been shown to beat away hunger!
A: Of course not! The program is designed with maximum flexibility in mind. While the recipes are very tasty and extremely healthy, you will have the option to substitute foods. On each meal plan, calories and macronutrients are provided so you can match your favorite foods to meet the designated calories and macros.
A: Yes and no, a gym membership is recommended for the program. Most commercial gyms will have all the equipment you will need to complete the program in full. But if you can’t get access to a gym membership, you can still finish the challenge by completing the home workouts and physical activity challenges.
A: No, all that is required is a pair of walking shoes. Bikes, kayaks, rollerblades, etc. are all optional forms of physical activities that you can get, but certainly not required. Little to no equipment is required for the home workouts. You can do all of the exercises without any equipment, but based on how much results you are looking for (and your experience level), additional equipment may be required (dumbbells, exercise mat, etc.).
A: Of course! The challenge was actually designed for the busy worker with 40 hours + per week. I have included a ‘Personalized Fitness Calendar’ that you can print to help better organize your next 30 days.
A: I’m so confident that this program will give you such good results that I am fully prepared to offer you a no questions asked, 100% money back guarantee. If at anytime you are unsatisfied with the program you can email me directly at [email protected]
Price is listed in USD / American, this equates to around £10 UK GBP or $16 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The 30 Day Fitness Challenge is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed proven with scientific literature on request.
This price is a one-time fee with absolutely no reoccurring payments. You will get access to every ebook above forever.