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Teresa W, FL

The advanced methods that Kevin uses have helped me get the physique I have always wanted. After working with Kevin for over 1 year, I have learned exactly what I was missing to get the body I have been looking for. If you are looking for a professional that offers a tremendous amount of knowledge who offers guidance to get you to your goals, compassion, and a way to deliver information in an easy and understandable manner, look no further. Kevin is your coach!


“I first came to Kevin when I realized I had a massive amount of weight to lose. Step by step he taught me some of the most useful and effective lessons of weight loss. I learned more about my body and the foods I eat every day in the past 5 months than I have learned the previous 20 years of my life. I feel inspired to keep my progress going and won’t stop till I feel like I’ve fully optimized myself in every aspect of my life!”

Erin S

“I’m down 30 pounds but more importantly, my clothes fit better, I have more energy throughout my day, and I just plain feel better!  Working with you has been a complete training and diet transformation and you have helped me jumpstart my success.  These past 4 months have been nothing short of amazing and I don’t plan to stop from here!! Thanks!”

Tim, NJ

“Kevin has changed the way I look at my approach to training and nutrition.  For a solid 3 months working together, he helped me gain an enormous amount of size and strength.  More importantly, he taught me how to continue doing it my own.  I feel strong, lean, and healthier than I ever have in my life!”

Erin, RN, CHWC

“Kevin is not only knowledgeable about fitness and nutrition, he is a skillful and innovative motivator. Rather than prescribe a one size fits all formula he seeks to understand what his clients need. His focus on the whole person is what moves them toward their health and wellness goals.”

  • Movement
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  • Recovery
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Kevin Shileds

Kevin is a well sought after Fitness Coach and Sports Nutritionist. He currently works as an Exercise Physiologist for one of Central Florida’s largest health networks helping his patients reclaim their health through medically supervised fitness programs. Kevin’s specialty focuses on long-term weight loss and body composition interventions with a focus on exercise prescriptions for lifestyle management. Kevin has successfully worked with hundreds of clients living with obesity, diabetes, hypertension, hyperlipidemia, osteoporosis, and many more chronic diseases.

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*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are from real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that everyone will achieve the same or similar results. Each individual has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. / Kevin Shields’ Programs are an educational service that provides general health information. Kevin is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

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